Chrysanthemum and cassia seed tea is a common traditional beverage, mainly made from two ingredients: chrysanthemum and cassia seed. It has the following benefits:
1. * * Clearing heat and improving vision * *: Chrysanthemums have the effects of clearing heat and detoxifying, dispersing wind and heat, and have a certain relief effect on symptoms such as eye fatigue, dryness, and blurred vision; Cassia seed can clear the liver and improve vision, helping to alleviate eye discomfort.
2. * * Lowering blood pressure and cholesterol * *: Cassia seed contains abundant flavonoids that help lower blood pressure and also have a certain lipid-lowering effect, which is beneficial for cardiovascular health.
3. Moisturize the intestines and promote bowel movements: Cassia seed is rich in dietary fiber, which can promote intestinal peristalsis, help with defecation, and prevent constipation.
4. * * Antioxidant and anti-aging * *: Chrysanthemums and cassia seeds both contain some natural antioxidant substances that can help resist free radicals and delay the aging process.
5. * * Sleep aid and calming effect * *: Cassia seed contains alkaloids and other components, which have a certain calming and calming effect, helping to improve sleep quality.
6. * * Beauty and skincare * *: The vitamin C and minerals in chrysanthemums can help keep the skin hydrated, while cassia seed can aid in detoxification and skincare.
It should be noted that although chrysanthemum cassia seed tea is safe for most people, pregnant women, breastfeeding women, and people with chronic diseases should consult a doctor before drinking. In addition, excessive consumption may lead to diarrhea, so it should be consumed in moderation
.